We’ll begin by laying a strong foundation, identifying the type of grief you’re experiencing—whether it’s tied to a relationship, career, or sense of self. Together, we’ll explore the emotional and spiritual blocks you have and set personal goals for healing over the next 6 weeks, empowering you to step into authentic living. 

In week two, we’ll focus on reconnecting with self-compassion through powerful exercises designed to heal emotional wounds that are stuck and honor your grief without letting it define you. Together, we’ll establish healthy boundaries for emotional recovery and self-care, and use guided visualization techniques to help you imagine and embrace a life beyond grief.

Together in this week, we’ll work on releasing the emotions uncovered in the prior two weeks, paving the way for acceptance and healing. Through a focused 45-minute hypnotherapy session, you’ll begin to process unresolved emotions and gently come to terms with the endings of significant life chapters—whether in relationships, careers, or other areas.

Week four is all about the heart center. This week, we’ll redefine your identity beyond what’s keeping you stuck—releasing limiting beliefs tied to your loss and exploring how to rebuild in a way that feels true to you. Together, we’ll uncover what authentic living looks like for you, empowering you to step into a future fully aligned with your true self.

Building on the insights from previous weeks, Week Five is all about intention setting and speaking your truth. Together, we’ll craft a personalized plan aligned with your core values and aspirations, setting the stage for continued personal growth. During a 45-minute hypnotherapy session, you’ll reinforce positive beliefs, gain clarity on your next steps, and envision meaningful goals that support your journey toward a purposeful and fulfilling life.

This week, we’ll focus on spiritual alignment and reconnection, deepening your relationship with your spiritual self through a guided visualization hypnosis session and intuitive practices. Together, we’ll explore forgiveness—both for yourself and others—as a path to emotional release and growth. To support your journey beyond this program, you’ll also develop a daily spiritual practice to help you stay grounded, aligned, and resilient.

In our final week together, you’ll move forward with clarity and empowerment, reflecting on your transformation and celebrating your progress. Together, we’ll reinforce emotional resilience tools to support you in navigating future challenges with confidence. You’ll also create a personalized plan for continued growth, ensuring you stay aligned with your authentic self and live with purpose, strength, and intention.